Healthy White Bean Dip


1 can (19oz) white kidney beans, drained and rinsed
1 tbsp lemon juice
1 tbsp olive oil
1/2 tsp dried oregano, crumbled
1 clove garlic, pressed
1/2 tsp salt
1/4 tsp pepper
Handful of freshly chopped parsley


Place all ingredients in a blender or food processor and blend until smooth. Transfer to a nice serving dish, sprinkle with parsley and serve with cut up raw vegetable sticks and pita bread.

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