Ingredients:

1 can (about 15oz) of garbanzo beans
1 zucchini, grated
2 onions, chopped
2 carrots, grated
6 tbsp oats
2 gloves of garlic, crushed
Thyme
1 tbsp tomato ketchup
3 tbsp olive oil
Salt and pepper
1 egg (optional)
Flour

Instructions:

Preheat oven to 400 degrees Fahrenheit.

In a frying pan, heat 1 tbsp of olive oil and gently fry the zucchini, onions and carrots until almost soft. Add the crushed garlic and a sprinkle of thyme and cook for another few minutes.

Meanwhile, drain the garbanzo beans and place them into a large bowl. Mash them slightly with the back of a fork. Then add the oats, optional egg and the cooked vegetables and combine. Mix in the tomato ketchup and season with salt and pepper. Mix well.

Dust your hands with flour and shape 6 to 8 burgers. Place the burgers onto an oiled baking tray, brush with more olive oil if needed and bake in the oven for about 15 minutes.

Related posts:

1. Crunchy Apple Burgers
2. French-Cut Green Bean Casserole
3. Quick Sweet and Sour Chicken

Ingredients:

1 tart apple, grated
1 cup onion, minced
2 cups cooked brown rice (or white)
2 cups bread crumbs
1 green pepper, seeded and finely chopped
1 tbsp fresh ginger, minced
6 tbsp rolled oats
2 Tbsp vegetable oil
1/4 tsp salt
Black pepper

Instructions:

Before placing the grated apple into a large bowl, squeeze some of the juice out. Add onions, bread crumbs, ginger, rice, 3 tbsp rolled oats, green pepper, salt and pepper. Combine well and shape mixture into patties. Sprinkle with the remaining oats.

Heat 2 tbsp oil in a skillet and cook the burgers until golden brown, approximately 3 minutes per side.

Serve immediately in a burger bun.

Related posts:

1. Homemade Veggie Burgers
2. Vegetarian Curry with Crunchy Cashews
3. Finger Lickin Grilled Apple Cider Ribs