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	<title>My Quick Dinner Recipes &#187; vegan stew recipe</title>
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		<title>Vegan Winter Squash Stew</title>
		<link>http://www.myquickdinnerrecipes.com/vegetarian/vegan-winter-squash-stew/</link>
		<comments>http://www.myquickdinnerrecipes.com/vegetarian/vegan-winter-squash-stew/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:43:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegan stew recipe]]></category>
		<category><![CDATA[vegetarian stew recipe]]></category>

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		<description><![CDATA[Ingredients:
3 cups (about 1 1/2 lbs) butternut squash, peeled and cubed
1 large onion, diced
2 1/2 cups water
2 tsp paprika
1/2 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1 tbsp minced chipotle in adobo
1 (14.5oz) can diced tomatoes, undrained
2 tbsp tomato paste
2 cups frozen whole-kernel corn
2 (15 oz) cans pinto beans, rinsed and drained
Instructions:
Heat a large, oiled [...]


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			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<p>3 cups (about 1 1/2 lbs) butternut squash, peeled and cubed<br />
1 large onion, diced<br />
2 1/2 cups water<br />
2 tsp paprika<br />
1/2 tsp ground coriander<br />
1 tsp ground cumin<br />
1/2 tsp salt<br />
1 tbsp minced chipotle in adobo<br />
1 (14.5oz) can diced tomatoes, undrained<br />
2 tbsp tomato paste<br />
2 cups frozen whole-kernel corn<br />
2 (15 oz) cans pinto beans, rinsed and drained</p>
<p><strong>Instructions:</strong></p>
<p>Heat a large, oiled Dutch oven or other heavy pan, and add squash cubes and onion. Saute for about 5 minutes, then add 1 cup water and paprika, cumin, coriander and chipotle. Cover and cook for a further 5 minutes.</p>
<p>Add the remaining 1 1/2 cups of water, salt, tomatoes and tomato paste and simmer covered for about 20 minutes.</p>
<p>Add the whole-kernel corn and beans, cover and cook for a further 15 minutes.</p>
<p>Deliciously served with crusty bread.</p>
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<li><a href='http://www.myquickdinnerrecipes.com/vegetarian/quick-cream-of-squash-soup/' rel='bookmark' title='Permanent Link: Quick Cream of Squash Soup'>Quick Cream of Squash Soup</a></li>
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</ol></p>]]></content:encoded>
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