Quick Crispy Parmesan Fish Fillets

Ready in 30 minutes
Yield: 4 portions

6 (4 ounce) fine-textured fish fillets (such as
flounder, sole or cod)
1 egg, beaten

Arrange on a platter or tray:

4 sole or cod fillets

Season with:

fine salt
ground white pepper

Drizzle with:

juice of 1 lemon

Set aside. While heating a non-stick frying pan with:

1/3 cup olive oil


1/3 cup Parmesan cheese, grated
1/3 cup cornflake crumbs

Transfer in a shallow dish. Put individually in a
shallow dish:

1/3 cup all-purpose flour
1 whole eagg, beaten

Pan-fry the fish until golden brown. Serve with lemon
wedeges and on a bed of arugula-onion relish or mixed
greens with vinaigrette dressing.

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