Serves 4

Ingredients:

4 x 5 oz lean pork loin cutlets
1 medium onion, finely chopped
1 cup zucchini, sliced
1 tsp dried oregano
1 tsp dried basil
1 14.5 oz diced tomatoes
2 tsp Worcestershire Sauce
2 tsp oil

Instructions:

In a large skillet, heat oil on medium heat. Add onions and saute until soft. Add zucchini and dried herbs, mix well and saute for about two minutes. Place pork into skillet and cook for about 2 – 3 minutes each side. Add canned tomatoes and Worcestershire Sauce, cook for 3 – 4 minutes and serve immediately with rice or couscous.

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Tags: healthy pork casserole recipe, pork casserole recipe, quick pork casserole recipe

This article was published on Thursday 22 April 2010 à 10:07 am and is filed under Pork. You can follow the comments through this feed RSS 2.0. You can leave a comment, ou can trackback from your site.