Quick Sauteed Chicken & Asparagus
Ready in 20 minutes
Yield: 4 servings
In a saute pan over low heat, heat:
2 tablespoons olive oil
While oil is heating, peel and chop:
1 piece shallot
2 cloves garlic
Adjust heat to medium. Saute the shallot in the
heated oil. Add the garlic, continue sauteing until
they are translucent. Into the sauteed shallots and
garlic, pour:
2 tablespoons dry white wine
Reduce wine for 2 minutes. Put in:
1 pound chicken breast fillets, skinless and
cut into strips
Saute for 2 minutes, constantly stirring, and add:
1-1/2 tablespoons soy sauce
1/2 tablespoon Worcestershire sauce
Cook for another 2 minutes. Sprinkle with:
1/4 teaspoon red chili flakes
Adjust seasonings with:
fine salt
freshly-ground white or black pepper
Lastly, add in:
1 bunch asparagus, already blanched
Carefully stir until asparagus is heated through.
Welcome back! Have you signed up for our free Quick Dinner Ideas E-course yet?Visitors who liked this also read::