Quick Mu-Shu

Ready in 25 minutes
4 servings

In a large 12-inch non-stick skillet, heat:

1 tablespoon peanut oil

Add in:

2 chicken breasts, boneless, skinless and sliced into strips

Saute chicken until done. Put:

1/4 cup Chinese marinade or sweet and sour sauce
3 tablespoons hoisin sauce

Continue cooking over low heat, stirring constantly. Stir-in:

2 eggwhites


2 cups cooked white rice
1 package (8 ounces) frozen broccoli florets, defrosted

Just before serving, in a microwave oven, warm:

8 flour tortillas (8-inch each)

Put each tortilla with the chicken filling. Roll up, burrito style, and serve.

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