Serves about 4-5
1 cup fresh mozzarella, cubed
1 large ripe tomato, diced
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Welcome back! Have you signed up for our free Quick Dinner Ideas E-course yet?Serves 4
2 large cucumbers, peeled and de-seeded
1 small onion, chopped
16 fl oz milk, heated
8 fl oz vegetable stock, heated
1/4 tsp nutmeg
1 tbsp plain flour
Salt and pepper to taste
1 tbsp butter
2 1/2 cups of cooked chickpeas
4 green onions, sliced
1 large carrot, grated
1/4 cup fresh parsley, chopped
1 tbsp natural yogurt
2 tbsp white wine vinegar
1 tbsp fresh basil, chopped finely
Serves 4
12 oz whole-wheat penne pasta
3 tsp extra virgin olive oil
1/2 tsp salt
1 lb mushrooms (of your choice), wiped and chopped
1 green bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
Juice of 1 lemon
1/2 cup Natural yogurt
2 oz Parmesan cheese (or more), grated
Salt and pepper
Alfalfa sprouts are a crunchy, fresh food with quite a nutritional profile. While they are very good tossed on top of your favorite salad, these little sprouts are good enough to deserve some recipes of their own.
Here are some ideas for using this healthy plant in your diet, beginning with directions on how to sprout them.