2 cups cooked rice, cooled
1 cup canned black beans, drained
1 large tomato, chopped
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Welcome back! Have you signed up for our free Quick Dinner Ideas E-course yet?Serves about 4-5
1 cup fresh mozzarella, cubed
1 large ripe tomato, diced
Serves 4
2 large cucumbers, peeled and de-seeded
1 small onion, chopped
16 fl oz milk, heated
8 fl oz vegetable stock, heated
1/4 tsp nutmeg
1 tbsp plain flour
Salt and pepper to taste
1 tbsp butter
2 1/2 cups of cooked chickpeas
4 green onions, sliced
1 large carrot, grated
1/4 cup fresh parsley, chopped
1 tbsp natural yogurt
2 tbsp white wine vinegar
1 tbsp fresh basil, chopped finely
Serves 4
12 oz whole-wheat penne pasta
3 tsp extra virgin olive oil
1/2 tsp salt
1 lb mushrooms (of your choice), wiped and chopped
1 green bell pepper, seeded and diced
1 yellow bell pepper, seeded and diced
Juice of 1 lemon
1/2 cup Natural yogurt
2 oz Parmesan cheese (or more), grated
Salt and pepper