Serves about 12

Ingredients:

6 medium carrots, sliced

2 medium onions, chopped

1 sweet potato, peeled and cubed

2 celery stalks, sliced

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Makes about 4 Pancakes

Ingredients:

1/4 cup Gram flour (garbanzo bean flour, available in ethnic food shops)
1 cup cornstarch
1/2 cup tapioca starch
2 tbsp sugar, ideally fruit sugar
1 tsp baking soda
Cinnamon to taste
1 tbsp of mixed dried fruit (optional)

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Ingredients:

2 cups of cherries, pitted
7 oz silken tofu, drained
1 tbsp honey

1/2 cup pineapple, finely chopped

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Makes 6 to 8 burgers

Ingredients:

1 can (about 15oz) of garbanzo beans
1 zucchini, grated
2 onions, chopped
2 carrots, grated
6 tbsp oats
2 gloves of garlic, crushed
Thyme
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Serves 6

Ingredients:

6 ears sweet corn

1/2 cup crumbled feta
3 tbsp unsalted butter, softened
2 tbsp fresh mint, chopped
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