3 cups mixed nuts and seeds of your choice (i.e. sunflower seeds, cashews, almonds, pecans)
8 cups rolled oats
2 tsp cinnamon
2 cups coconut
2 cups bran
1 cup honey
1 cup grape seed oil
2 tsp vanilla extract
2 cups mixed chopped dried fruit of your choice (i.e. cranberry, apricot, pineapple)
Serves 1
3 oz chilled good quality champagne
1/2 oz cognac
2 dashes Angostura Bitters
1 sugar cube
4 lb boneless pork roast
1 cup cranberries, finely chopped
1 tsp grated orange peel
1/4 cup honey
Salt and pepper to taste
Pinch of ground cloves
Pinch of ground nutmeg
Serves 4
1 ripe banana, peeled and sliced
1 ripe mango, peeled and sliced
1 tsp sugar
1 tsp lemon juice
1/2 cup raspberries
2 cups cottage cheese
1 tsp apricot jelly
1 cup basmati rice
6 radishes, halved and sliced
1/2 cup red pepper, diced
1/2 cup red onion, diced
2 cooked beets, sliced (about 1 1/2 cups)
1/4 cup fresh chives, snipped
2 tbsp fresh dill, chopped