Makes about 4 Pancakes
1/4 cup Gram flour (garbanzo bean flour, available in ethnic food shops)
1 cup cornstarch
1/2 cup tapioca starch
2 tbsp sugar, ideally fruit sugar
1 tsp baking soda
Cinnamon to taste
1 tbsp of mixed dried fruit (optional)
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Serves 4
4 chicken fillets, skinned and cut into strips
1 orange bell pepper, finely chopped
1 red bell pepper, finely chopped
1 red onion, finely chopped
4 pineapple rings (plus all the juice of a small can of pineapple rings), cut into small pieces
2 tbsp white vinegar
2 tbsp ketchup
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2 cups of cherries, pitted
7 oz silken tofu, drained
1 tbsp honey
1/2 cup pineapple, finely chopped
Makes 6 to 8 burgers
1 can (about 15oz) of garbanzo beans
1 zucchini, grated
2 onions, chopped
2 carrots, grated
6 tbsp oats
2 gloves of garlic, crushed
Thyme
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Serves 4
1/2 cup good quality cream cheese
1 tbsp lemon juice
3 tbsp plain yogurt
1 can (15 1/4 oz) salmon with water, drained
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